Which type of stress is considered positive?

• A. Distress
• B. Eustress
• C. Acute stress
• D. Chronic stress

Answer: (B)

Positive stress, known as eustress, happens when you view a demand as a challenge you can handle. This mindset energizes you, sharpens focus, and can boost performance and learning. The arousal you feel is seen as helpful rather than threatening, so you’re more motivated and capable of meeting the task. For instance, preparing for a big presentation or a race can feel stressful but often improves focus and drive because you believe you can rise to the occasion. In contrast, distress is the harmful side of stress, and chronic stress wounds health over time. Acute stress can be either, but eustress is the version that feels constructive and empowering.