Which stress type is low-level, gradual stress that includes the day-to-day routine?

• A. Acute stress
• B. Eustress
• C. Distress
• D. Chronic stress

Answer: (D)

This describes chronic stress. It’s the kind of stress that lasts a long time and builds up from ongoing, everyday pressures rather than from a single dramatic event. The key idea is persistence: low-level, daily hassles and routine demands keep the body in a state of alertness for extended periods, which can wear down physical and mental health over time. This differs from acute stress, which is a short, intense response to a specific incident; from eustress, which is positive and motivates performance; and from distress, which is negative stress but isn’t defined by its long duration—the emphasis here is on the chronic, enduring nature tied to daily life. Everyday examples include ongoing financial worries, continuous caregiving duties, or steady job strain.